Earth & Spirit Yoga | Energy Movement Practice
Sat, Apr 05
|Dena Heals Wellness Center
Hands In The Soil (HITS) Offerings at Dena Heals Wellness Center Earth & Spirit Yoga | Energy Movement Practice
Time & Location
Apr 05, 2025, 9:00 AM – 10:30 AM
Dena Heals Wellness Center, 300 E Colorado Blvd Suite 151, Pasadena, CA 91101, USA
About the event
Movement Flow: Saturdays at 9:00 AM - 10:00 AM
A grounding and revitalizing movement practice designed to help us connect deeply with our bodies, calm our minds, and move with intention. This all-levels practice blends yoga, intuitive movement, and energy awareness to cultivate strength, flexibility, and resilience—both on the mat and in life.
Optional Integration Circle: 10:00 AM - 10:30 AM
A space for shared reflection, allowing us to translate what we feel in our bodies into words, fostering deeper awareness and connection.
Guided by Yancy Comins
Holding
space
Holding
space
(hōl·ding spās) – verb
1. To create a sacred container for rest, healing, and transformation. A practice of deep presence, care, and nonjudgment, where individuals and communities—especially BIPOC healers, scholars, organizers, and leaders—can release, renew, and reconnect with themselves, each other, and the land.
2. To honor the unseen and unspoken. Ancestrally rooted in traditions of communal care, holding space means standing as a witness, offering support without imposing, and allowing emotions, stories, and energies to move freely within a safe and intentional environment.